If one of your children suffers from ADD or ADHD, life can often feel overwhelming or frustrating. Children with some form of attention deficit disorder tend to act on impulse and it can take all of your energy just to keep them behaving in an acceptable manner. That said, it’s important to keep in mind that this is a real medical condition and should be treated as such. Your child likely does want to obey and listen to you but they might not have the proper tools needed to do so. Here are three tips to keep in mind if your child was recently diagnosed with ADD or ADHD.

Don’t Freak Out Over Smaller Transgressions

If you need to discipline your child, it’s important to pick your battles. For example, if the child acted out and did something that is definitely not acceptable like coloring on the walls, then of course, you need to respond. But if you tell your child that they need to complete all three of their chores before they can go play outside, and only get two of them done properly, this is not a situation you should make a big deal out of. Chances are, they might have honestly forgotten about that third one. Bring it up when they come back inside. When you have a child with ADD/ADHD, there are going to be learning experiences every day. It’s important that you don’t spend all of your energy trying to make sure that every little thing is done correctly. Save it for the things that really matter.

Take Care of Yourself Too

If you want to make sure you have the energy needed to take care of your son or daughter with ADD/ADHD, then you need to find some time to make sure you are taking care of yourself as well. This means eating correctly, finding time to go to a gym or maybe even just taking a long shower or bath. Lean on family and friends to assist you if needed so that you can give yourself a break from time to time.

Seek Professional Help

You may feel like you’re pulling off a pretty good Superman or Superwoman impression on most days, but for best results, don’t try and do everything yourself. Children with ADD/ADHD can benefit from interacting with professionals who understand their condition. When your child is old enough, consider enrolling them in a local school that specializes in children who have these kinds of difficulties. ADHD schools won’t just be more patient with your son or daughter, they will also likely be able to provide some tips and advice to make your job as a parent easier as well.

 ADD/ADHD can be frustrating for both parents and children alike. If you want to give your child the best opportunity for advancement, consider sending him or her to a school that specializes in their disability. In the meantime, don’t forget to take time for yourself as a parent and remember that things will be easier if you let some of the smaller mistakes your child makes slide.